Everyone has problems in their lives but sometimes you cannot handle these problems alone. Friends and family can help, but not always. Indeed, they may be the problem. Even when people are supportive they may have strong opinions that make it difficult for you to find your own unique way through difficulties.
In counselling you can talk about whatever feels important, work through difficult situations, find out what is right for you.
You may be struggling with a particular problem that is happening right now – work stress, anxiety, relationship difficulties, bereavement or any number of other challenges that life brings. You may, on the other hand, have the feeling that nothing goes right, a long-term pattern of similar problems.
In these situations, counselling can help. Counselling helps you to understand yourself better and through that understanding, help you find what’s right for you.
Counselling is about personal growth.
“The curious paradox is that when I accept myself just as I am, then I can change.”